red light saunas

Red Light Saunas: All You Need to Know

Complete Sauna Buyer’s Guide: Infrared vs Traditional Whether you're new to heat therapy or upgrading your home wellness setup, this guide covers everything you need to know about buying the perfect sauna. Learn the benefits of infrared and traditional saunas, compare types and sizes, and explore options like red light therapy and cold plunges—your one-stop sauna education guide. Table of Contents The Benefits of Owning a Sauna Sauna Benefits for Athletes Benefits After a Workout Sauna Skin Benefits Infrared Sauna for Pain Mental Health Home Saunas by Size Home Saunas by Type Infrared Sauna Benefits Traditional Sauna Benefits Infrared vs... Read More