Red Light Saunas: All You Need to Know

Complete Sauna Buyer’s Guide: Infrared vs Traditional

Whether you're new to heat therapy or upgrading your home wellness setup, this guide covers everything you need to know about buying the perfect sauna. Learn the benefits of infrared and traditional saunas, compare types and sizes, and explore options like red light therapy and cold plunges—your one-stop sauna education guide.

Table of Contents

The Benefits of Owning a Sauna

A home sauna provides consistent wellness benefits—relaxation, detox, recovery—without leaving your space. It’s a personal retreat for body and mind and adds value to your home lifestyle.

Sauna Benefits for Athletes

Infrared and traditional saunas improve circulation and oxygen delivery to muscles, helping reduce cramps, stiffness, and DOMS (delayed onset muscle soreness). Recovery sessions become faster and more efficient.

Benefits After a Workout

Sauna sessions after exercise promote toxin elimination like lactic acid, relax tight muscles and joints, improve range of motion, and enhance flexibility for your next workout.

Sauna Skin Benefits

Saunas flush impurities through deep sweat, leaving skin clearer. Infrared heat stimulates collagen production, firms skin, improves texture, and targets minor blemishes.

Infrared Sauna for Pain

Far-infrared heat relieves muscle and joint tension, offering long-term relief for chronic conditions like arthritis, fibromyalgia, and lower back pain—without medication.

Mental Health

Thermal stress from saunas triggers endorphins and lowers cortisol, reducing anxiety, improving mood, enhancing mindfulness, and supporting restorative sleep.

Home Saunas by Size

1-Person Saunas

Compact solo design ideal for apartments or tight spaces, providing personal wellness without taking much room.

2-Person Saunas

Cozy for couples or friends, promoting shared relaxation and stress relief.

3-Person Saunas

Perfect for small families or group wellness sessions, balancing intimacy and space.

4-Person Saunas

Spacious for families or recovery teams, ideal for post-workout cooldowns.

6-Person Saunas

Lounge-style sauna ideal for hosting or communal use, creating a spa retreat at home.

Home Saunas by Type

Infrared Saunas

Use infrared panels that heat the body gently (110–140°F) without overheating the air. Ideal for detox, circulation, and pain relief.

Traditional Saunas

Heated via electric or wood-fired stoves, air temps reach 150–195°F. Classic steam sauna experience with intense sweating and humidity.

Barrel Saunas

Rounded design maximizes airflow and saves space. Great for outdoor use with rustic charm and fast heating.

Infrared Sauna Benefits

Infrared saunas improve recovery, circulation, cardiovascular health, and relaxation. Gentle and effective, they support detoxification without overheating your space.

Learn more: Full Spectrum Infrared, Low EMF, and Choosing the Right Size Sauna

Traditional Sauna Benefits

Traditional saunas provide hot, humid environments for deep sweating, muscle relief, and relaxation—perfect for spa enthusiasts.

Explore more: Read the Full Traditional Sauna Guide →

Infrared vs Traditional

Infrared saunas offer gentle, low-temperature heat with deep tissue benefits, while traditional saunas deliver intense heat and steam. Both improve circulation, detoxification, and relaxation; choose based on preference and goals.

Full Spectrum Saunas

Combine near, mid, and far infrared wavelengths for maximum benefits, supporting skin health, pain relief, and mental wellness—a premium choice for enthusiasts.

Red Light Therapy

Modern infrared saunas often include red light therapy to promote skin rejuvenation, reduce inflammation, and boost cellular energy.

Learn more: Full Red Light Saunas Guide →

Low EMF Saunas

Low EMF (electromagnetic field) technology ensures safe sauna experiences free from harmful emissions. Choose certified low EMF saunas for better health outcomes.

Saunas & Ice Baths

Alternate sauna sessions with ice baths or cold plunges to improve circulation, reduce inflammation, and accelerate recovery.

FAQ

How long should I use a sauna?

Sessions typically last 15–30 minutes. Start slow and listen to your body, gradually increasing time.

How often should I use my sauna?

3–5 times per week is ideal for most people, though daily use is generally safe.

Are infrared saunas better than traditional?

Depends on preferences. Infrared targets muscles at lower heat, traditional provides high heat and humidity. Both offer health benefits.

Can I use a sauna after working out?

Yes! Saunas help relax muscles, reduce soreness, and support faster post-exercise recovery.

Are saunas safe for everyone?

Generally safe, but consult your doctor if you have heart conditions, pregnancy, or other health concerns.

Back to blog